What Are Functional Protein Balls?

Functional protein balls are compact snacks that combine high-quality plant protein with functional ingredients—notably standardized mushroom extracts such as Lion’s Mane (Hericium erinaceus) and Cordyceps—to support outcomes like focus, steady energy, and recovery.

How They Differ from Protein Bars or Energy Bites

• Purpose-built: Formulated for a functional outcome, not just macros.
• Smaller serving: 30–40 g ball for flexible dosing.
• Cleaner labels: Fewer syrups/fillers; higher fiber and declared actives.

Common Functional Mushrooms

• Lion’s Mane — cognition, attention; beta-glucans and hericenones are key markers.
• Cordyceps — exercise metabolism and perceived energy.
• Reishi — calm and wind-down routines (often an evening variant).

Typical Nutrition Profile (per 35 g)

~155 kcal • 10 g protein • 12 g carbs • 6 g fat • 6 g fiber • ~60 mg sodium.

How to Use

For focus sessions or training, eat 1 ball 30–60 minutes beforehand. Adjust based on body weight, caffeine intake, and sensitivity to mushroom extracts.

Evidence & Citations

We maintain references to primary literature (PubMed) on Lion’s Mane and Cordyceps for cognition and exercise metabolism. See also our product page for dose transparency.

Safety & Quality Notes

• Use standardized extracts with declared beta-glucan content and contaminant testing.
• People with mushroom allergies or on specific medications should consult a professional.

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